June: Grass pollens like bermuda, oat, and rye are in full effect in June and can be affected by environmental changes, such as temperature and rainfall. Remember to check your pollen tracker app before you head outside. You can avoid bringing pollen into your home by taking your shoes off at the door and changing your clothes as soon as you get inside.
July: The month of July brings some good news with it: grass and tree pollen levels should start to reduce. Unfortunately, however, weed pollen may still be an issue and fungus and mold spores start to make an appearance.
Mold spores can be found in damp environments, so check your bathroom and basement for any collected moisture or leaks. August: Mold levels will begin to peak due to the hot, humid weather. Ragweed season also begins during mid August and it can be a difficult pollen to avoid — it has been found two miles into the atmosphere and miles out at sea!
The best course of action is to take your medications and avoid exposure. September: Weed pollens continue to be a problem for allergy sufferers in September, and ragweed will reach its peak in the middle of the month.
A single ragweed plant can produce billions of grains of pollen and some of that pollen might be around until the first frost of the season. October: You might get some relief from your fall allergy symptoms during October, but there are still allergens hanging around. Increased rainfall can cause a growth in the production of mold spores. November is one of the better months for people with outdoor allergies as pollen levels decline during this month.
December: As in November and January before it, indoor allergies will be a concern in the month of December. And if you've got itching, sneezing, and a runny nose, too, look for non-sedating antihistamines such as Zyrtec , Xyzal, or Allegra, she adds. If you're already taking OTC allergy meds and, you know, keeping your windows closed and washing your face and hair after coming inside , allergy shots , a.
The downside? Allergy shots are a bit of a time commitment. You'll need to get them once a week for six to eight months, then once a month for a minimum of two years, says Dr. You need to be a little bit patient, too, because it can take about six months to start feeling better so if you want protection by March, you'll probably have to start in September the year before. But a life without allergies? Sounds worth it to me.
Before you stress out, know that there's one positive aspect when it comes to allergens in the year "Masks mean less inhalation of pollen through the nose or mouth, and that may translate to decreased symptoms for some sufferers," explains Manisha Relan , MD, a board-certified allergist. That said, if you're worried about telling the difference between symptoms , whenever they do arise, listen up: The COVID and allergy symptoms that typically overlap are headaches, wheezing, and sore throat.
It's also possible to experience nasal congestion, a runny nose, and sneezing with COVID, too, though these are more commonly allergy symptoms. A dry cough, shortness of breath, and loss of smell, are all likely COVID symptoms, though there's always the possibility that these are the side effects of allergies.
Overall, though, if you're having trouble telling if your symptoms are allergies or COVID, your best bet is to check in with a doctor's office or urgent-care center. Weight Loss. United States. Medication is also hugely important in helping to manage symptoms and keep you focused even when those pollen counts get high. Available over-the-counter, Rhinocort, Nasacort and Flonase are intranasal steroids and are effective and safe to use.
Another effective measure against allergies, says Dr. Lang, are oral antihistamines. He also adds that allergy shots, called allergen immunotherapy, are also an option for properly selected patients.
With so many Americans suffering from seasonal allergies, Dr. Lang encourages patients to seek out the right combination of remedies that can help them, including seeing an allergist. While you may associate allergies with just a month or two out of the year, they an actually stretch out much longer. Learn more about vaccine availability.
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