There are some unexpected side effects that can come along with working out for the first time—and I don't just mean stronger muscles and improved endurance. Maybe your arms are so tired one day you can hardly lift a blow dryer, you're suddenly sleeping like a baby, and you mysteriously never have clean socks.
Months later, I'd come back to my workouts. My breaks were long enough that my body and my mind seemed to go through the reacclimation process every time.
After years of going back and forth, I started to notice a pattern with some of the incredible side effects of working out , though. And you'll probably wonder, is all this normal? Fret not. It can take some time to adjust to the effects of working out. Some will fade away as your body gets used to exercise, and some awesome benefits will stick around, too.
Our SELF Certified Awards for sneakers and sports bras, shorts, and leggings is a great place to start—here you'll find the gear we've deemed the best of the best. And definitely check with your doctor to get the greenlight before starting a workout routine.
There are many benefits of working out, many of which you probably already know. It can also help some people manage anxiety and depression, especially as part of a treatment plan that includes psychotherapy and medication. In general, you should aim to do a mix of some type of cardio and some strength training every week.
Same for strength training: yoga , bodyweight exercises , and weight lifting are all great ways to strengthen your muscles, and you don't have to do the ones that don't feel good to you. The key is finding which type of workouts are right for you. To help avoid burn out or injury, start small and gradually ramp up as you figure out how to make exercise a regular part of your lifestyle.
Now that we've covered why and how to start working out, here are eight totally normally things you might notice when you start working out. Give it time, and let the positive effects motivate you to keep going. When you work your muscles, you actually create little tears in your muscle fibers, and it's the rebuilding process that makes them stronger.
However, this recovery can leave you feeling achy and sore. S, Bowflex fitness advisor and author of Beat the Gym. The achiness that comes on two or three days after a hard workout is known as delayed onset muscle soreness, or DOMS.
There are two general problems associated with fatigue after exercise. Overtraining syndrome occurs over time from too much training. The other problem occurs very quickly and is known as overreaching.
Both issues come from too much exercise and not enough rest. The symptoms of overreaching usually resolve quickly once you stop exercising and get more rest. However, the symptoms of overtraining can last two months or more.
If you have either problem, you'll notice that you're constantly fatigued and sore. You might also get sick more often due to a suppressed immune system. Your mental health is affected by overtraining and overreaching too. Your sleep can be disrupted, and you may feel depressed. Women can experience the absence of menstruation. Working out makes you sweat, which can feel good if you're properly hydrated. However, if you're not prepared for your workout and you lose too much fluid, you can get dehydrated.
Thirst isn't the only symptom of dehydration. You might notice that you're actually sweating and urinating less, as your body attempts to preserve fluids. You might get tired and feel dizzy as well.
If you're playing a sport, your performance can also decrease. In more serious cases, you can be confused and even faint from dehydration. Your heartbeat can become rapid or irregular. It's also possible to go into shock from dehydration. Heat complicates dehydration. Since sweat is a tool that your body uses to cool off, exercising in a hot environment can make you lose fluids rapidly. If you're going to work out somewhere unusually warm, make sure to hydrate more than usual.
Learn effective ways to relieve stress and anxiety with these 16 simple tips. Sustainable fashion involves producing clothing in an ethical and environmentally conscious way. See the sustainable clothing brands our expert…. Many people wonder whether it's OK to work out while they're sick. How do you spot a friend lifting weights?
Here's the basic spotting technique for common exercises, as well as tips to keep your workout safe and…. Pelvic floor exercises are important, no matter your gender Here's the most recent research and….
Health Conditions Discover Plan Connect. Medically reviewed by Daniel Bubnis, M. Is it normal? Is this normal? Why does it occur? Pros and cons. Do not return to higher intensity exercise until you feel fully recovered and recharged. The following healthy lifestyle changes and tips can help keep you from hitting a wall in your workout: 1. In-person and virtual physician appointments.
Book online. Urgent Ortho Care. Same-day in-person or virtual appointments. Get care. Departments and Services.
0コメント