A SAD lamp can help alleviate symptoms of seasonal affective disorder. Learn more about SAD lamps, how to use them, features to look for, and products…. Bipolar disorder is a mental health condition that causes extreme fluctuations in thinking, mood, and behavior, known as depression and mania or…. Experts say mushrooms contain a number of nutrients, including potassium and B vitamins, that can boost physical as well as mental health.
Persistent depressive disorder, formerly known as dysthymia, is a form of chronic depression. Learn about its symptoms, causes, treatment, and more. Health Conditions Discover Plan Connect. Mental Health. What Causes Irritability? Medically reviewed by Timothy J. Legg, Ph. What causes irritability? Symptoms that often accompany irritability.
Diagnosing the cause of irritability. Treating the cause of irritability. Read this next. Medically reviewed by Deborah Weatherspoon, Ph. How to Help Someone with Depression Watching a friend live with depression can be painful, but there are ways to help. What Is Anhedonia? Medically reviewed by Karin Gepp, PsyD. Bipolar Disorder Manic Depression. Lack of sleep, low blood sugar, and increased stress can all cause you to become more irritable.
Mood disorders are characterized by emotional states that interfere with your overall quality of life. Examples of common mood disorders include major depressive disorder, bipolar disorder, anxiety, depression, and seasonal affective disorder SAD. These mood disorders may cause extreme irritability, a feeling of emptiness, or sadness. Talking with a mental health professional is an ideal next step to take if you think you may have a mood disorder.
If you suspect you have chronic irritability caused by an underlying condition, seek out the care of a medical professional. Medication for irritability depends on the underlying cause. Antidepressants, antimanic agents, and anxiolytics can help treat or manage mood disorders.
Hormone therapy can manage imbalances in testosterone or thyroid hormone levels. Testosterone therapy can improve the symptoms of low testosterone in men, including irritability. Synthetic thyroid hormones are often used to manage thyroid conditions like hypothyroidism. Lifestyle changes can also reduce irritability. Getting more sleep or improving sleep quality , effective stress management through techniques like mindfulness meditation, and making sure you eat a nutrition-rich diet are all great options.
Symptoms of depression vary from person to person, although irritability is commonly tied with depression. People who are experiencing depression and irritability often have vitamin deficiencies, which can cause restlessness, fatigue, and general feelings of discomfort.
Irritability can be caused by many possible factors. Lifestyle factors—like lack of sleep, low blood sugar, and increased stress—can lead to irritability.
Underlying medical conditions—such as B vitamin deficiencies, low testosterone, and thyroid disease—are other possible causes. For symptoms caused by a medical condition such as a hormonal imbalance or diabetes, your doctor will recommend treatment that is appropriate for your specific needs. Regardless of the underlying cause, your doctor may also recommend lifestyle modifications that may help improve your mood.
Getting more sleep and following a healthy diet, for example, may be helpful. If you are dealing with feelings of irritability, there are a number of different strategies that you can use to cope.
You may find that some techniques work better for you than others, so it may take some experimentation to determine what strategies help you the most. While there are self-help strategies that can help relieve your irritable moods, you should always talk to your doctor if these feelings last for a long time or become excessive. Your doctor can determine what might be causing these feelings and recommend treatments that will help you feel better. You may also want to consider online therapy as an option to help cope with feelings of irritability.
Research suggests that online therapy can be just as effective as traditional face-to-face treatment. Everything feels more challenging when you're dealing with depression. Get our free guide when you sign up for our newsletter. Linking what we eat to our mood: a review of diet, dietary antioxidants, and depression. Antioxidants Basel. Physical exercise in major depression: reducing the mortality gap while improving clinical outcomes. Front Psychiatry. Mindfulness-based cognitive therapy for residual depressive symptoms.
Psychol Psychother. Mindfulness meditation improves mood, quality of life, and attention in adults with attention deficit hyperactivity disorder. Biomed Res Int. Gratzer D, Khalid-khan F. Internet-delivered cognitive behavioural therapy in the treatment of psychiatric illness. Your Privacy Rights. To change or withdraw your consent choices for VerywellMind. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page.
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