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While the pitfalls of consumption of alcohol and tobacco are widely publicized and acknowledged, the cons of eating food rich in sugar or its substitute: corn syrup has escaped notice. Liver Damage - Regular sugar is broken down by the body in ratio of fructose and glucose and then absorbed. HFCS lacks this chemical composition and contains the two compounds in an unbound form. This means that the sugar is more readily and directly absorbed in our blood stream when we consume any food that has corn syrup.
As fructose directly goes to the liver, cholesterol shoots up due to unhealthy fat production. The glucose triggers high insulin production and hence leads to major increase in appetite, coronary heart diseases, diabetes and liver failure. It contains dangerous toxins, chemicals and contaminants - According to a study published in "Environmental health" in , foods that contain HFCS have over accumulation of metals and even mercury. Intake of such foods can cause forgetfulness, chest pain and vision problems.
Leaky gut syndrome - This basically means that after consumption of HFCSs, your digestive tract gets damaged and bad bacteria can pass through into your bloodstream. Since the molecular structure of corn syrup is different from regular sugar, fructose in this syrup can make patches and holes in your intestinal lining, triggering body wide inflammation and even cancer.
Switch over to healthier substitutes. It is important to start using natural sweeteners and not these unhealthy substitutes to save your life.
HFSCs contain no vitamins, minerals or good enzymes, only sugar and empty calories. Dates and honey are two popular and healthy alternatives to sugar that do not just pose no harm but actually have benefits to increase your longevity. Say no to foods that contain corn syrup now or the price you pay for their use might just be your life.
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You can get the most relevant and accurate info you need about health problems like diabetes , cancer , pregnancy , HIV and AIDS , weight loss and many other lifestyle diseases. We have a panel of over experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare. What Is Zika Virus? We love the high fiber content in apple peels, so we already get sad when applesauce ruins that nutritional boon for your body.
When food manufacturers make applesauce, though, the situation goes from less-than-ideal to straight-up dangerous, thanks to the high fructose corn syrup they use in the recipes.
Crackers have never really been all they're cracked up to be. Even the ones claiming to be "healthy" are often infused with HFCS. Crackers like Wheat Thins—even the whole grain kind—have it.
If you're looking for a wholesome base for aged cheddar, make sure to pick a healthy cracker that lists quality flour, seeds, and spices rather than added sugar in the ingredient list.
Imagine grilling the perfect steak , serving it to someone, and then watching them douse it in syrup. That's what this is like. A good cut of meat that's been cooked appropriately shouldn't need steak sauce, but this is where HFCS tricks people's brains; they remember that sweet steak sauce taste and start slathering it on.
Not classy. This tangy topping seems so innocent, right? But it, along with some of the foods you top it with, is often spiked with high fructose corn syrup, which can lead to vascular dysfunction, a contributing factor in diseases such as diabetes and hypertension.
We love oatmeal at Eat This, Not That! Although oatmeal is one of the healthiest foods out there, those flavored instant packets often have some HFCS hiding in 'em.
Lunch meat is, unfortunately, much more than protein and fats. Many brands of deli meat are loaded with harmful additives and preservatives like nitrates, colored with artificial dyes, and flavored with high fructose corn syrup. The BBQ and honey-smoked flavors should raise a red flag, but all of them are suspects.
Canned fruit cocktail is one of those things we're not really sure anyone sees outside of trays of hospital food, and yet it still exists. Fresh and frozen fruit are great foods for your weight loss plan , but the fruit cocktails that say they are "in syrup" have been sweetened with high fructose corn syrup. Fruit that can lead to health complications, including high levels of uric acid, kidney dysfunction, and gout?
You should've just peeled a banana. Peanuts are a great way to get a dose of protein and the healthy fats can keep you satiated throughout the day. Unfortunately, if your brand of choice is full of high fructose corn syrup, your PB cravings—and some extra LBs on your frame—could be in your future. Research published in Current Hypertension Reports shows that high fructose corn syrup is associated with higher levels belly fat and obesity, which is why you should choose a healthy peanut butter that has no more than two ingredients: peanuts and salt.
By now, you should know that those protein bars and nutrition sticks aren't all they claim to be. While these bars claim to be weight loss-friendly foods, many of them are practically dipped in high fructose corn syrup.
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