According to Alice Mackintosh, a nutrition consultant at The Food Doctor, the probiotic element is in too low a concentration to have much of an impact. Also false. According to David Katz M. Sugar is sugar and we eat too damn much of it. Many frozen yogurt places have fresh fruit to add to your cup. Self-serve yogurt containers can usually hold between 16 and 24 ounces of the cold treat. Do the math. Fill your cup to the brim, and you might mistakenly be eating more than calories in yogurt alone.
Your cup of yogurt could have more calories than a Big Mac. Ounce for ounce, frozen yogurt has fewer calories and is lower in saturated fat than regular ice cream. But, if you choose low-fat ice cream, the calories and saturated fat are about the same.
Well, there are roughly 4 grams of sugar in a teaspoon, and when you consume a small tub of this creamy goodness with no toppings, you are actually consuming 7. If your eyes are bigger than your intelligence and you opt for a large original Pinkberry, you are scoffing back the equivalent of 19 teaspoons of sugar.
This is almost double the recommended intake of 45 grams of sugar a day thrown down in one sitting. All that sugar may help the medicine go down, but it will certainly make your weight go up.
B most people will consume twice that in one sitting. Not all yogurts contain large amounts of sugar and you can still enjoy eating your favorite dairy product by the spoonful if you just look out for a few things:. These normally contain low amounts of sugar and fat and have higher amounts of protein. You will be avoiding that sugar high and growing your muscles at the same time.
Avoid any yogurts with over 10 — 15 grams of sugar per serving, and if sugar appears in the first 3 — 5 ingredients, then choose another brand. Yogurt companies throw in preservatives and added sugar to the fruit that create a lot of unnecessary empty calories. Buy your own yogurt as mentioned above and add your own fruit and nuts. Cinnamon has been shown in studies to slow the absorption of sugar into the body, giving you less of a insulin spike.
If you do head down to Pinkberry or your favorite self serve yogurt bar, always opt for the small serving, and add natural low sugar toppings like fruit and nuts. In the end, you can still enjoy yogurt without the added feeling of guilt afterward. Just ensure you are eating the right types and making informed healthy choices.
And by all means, if your feeling naughty, still head down to Pinkberry for your favorite tub or two, just know that what you are eating is considered more of a dessert than a healthy snack.
Hey, you may even get lucky as it ot could be one of those washed up reality stars behind the counter that serves it to you. The zesty citrus flavor of is so refreshing on its own that you won't need any accompanying toppings.
A delicious swirl of Menchie's Strawberry froyo is just what your sweet tooth craves! And this no-sugar-added flavor won't wreak havoc on your bikini-body diet. Steer clear of the chocolate chips and crushed Oreo cookies, and opt for a sprinkle of fresh blueberries on top instead. By Tiffany Tse June 05, Save FB Tweet More.
For one scoop 2. For a small cup 5 oz.
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