Hiking how many calories does it burn

The primary output of the graph is the blue line in calories per hour. The faster you walk, the more calories you burn per hour, which is fairly obvious. The line gets progressively steeper, reflecting the fact that once you get up to speeds beyond about 6 miles per hour, walking is very inefficient which is why you find yourself naturally breaking into a jog. Instead of calories per hour, you can plot calories per mile in red above.

Here you see that the number of calories it takes to cover a mile is somewhat constant. What happens when you add in some hills? The obvious answer is that your energy expenditure increases on uphills and decreases on downhills. The graph below shows calories per hour as a function of grade, for four different speeds:. Here you can see that going uphill incurs a steep cost.

Going downhill, on the other hand, gives you a more modest benefit initially, and then energy expenditure bottoms out somewhere between -5 and percent grade, then starts increasing again.

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