Its mental health benefits are just as impressive, thanks in large part to endorphins. This alternative treatment is a type of Chinese medicine that uses very thin needles to stimulate pressure points. Many people participating in medical studies have found it helpful for a range of issues, including:.
Research from suggests that these benefits of the endorphin release are triggered when the needles are inserted. According to research , meditation is another way to trigger endorphin release. Meditation can help you relax and achieve an inner sense of calm. It can also offer other health benefits , including:. According to a study , lavender aromatherapy seemed to help relieve anxiety associated with IUD insertion in women.
A small study supports this finding, suggesting euphoric essential oil aromas such as lavender can lead to endorphin release. You can try other euphoric oils , including:. That euphoric feeling you feel during sex? You can thank your endorphins and other hormones, such as oxytocin , for that. Surging endorphins may help explain why sex offers other benefits beyond making you feel good, such as:. Whether you consider chocolate an occasional treat or enjoy it regularly, it can satisfy your sweet tooth.
Eating chocolate also produces endorphins, promoting feelings of bliss. Smiling or laughing at something funny can help lift a bad mood and relieve feelings of anxiety and stress. A small study found evidence to suggest watching half an hour of comedy with a group of friends boosted endorphin levels. Comedy may not be the only genre that can boost your endorphin levels.
Why does this happen? Well, watching something that appeals to your emotions can lead to sadness, a type of emotional pain. Your brain may react to these emotions by releasing endorphins in the same way it would if you experienced physical pain.
Doing something kind benefits you as well as the people you help. By helping another person, you might lighten their physical or emotional load, giving them the boost they need to get through the day. Learn more. Meal deliveries can be convenient and help a person meet their nutritional needs.
Learn about some of the top options for bodybuilders here. Endorphin release differs by exercise intensity, study finds Written by Honor Whiteman on August 26, Share on Pinterest Researchers suggests that the release of endorphins varies by exercise intensity.
Moderate vs. Written by Honor Whiteman on August 26, Latest news Could 'cupping' technique boost vaccine delivery? Scientists identify new cause of vascular injury in type 2 diabetes. Adolescent depression: Could school screening help? Related Coverage. NordicTrack Vault vs. While running often gets the most credit for giving a "high"—often called a runner high—Dr. Matthews says it can really be done with any intense, hour-long workout of any form of exercise. While long, hard workouts will get you that release of endorphins, he points out that new evidence suggests that you can still raise endorphin levels with just 15 minutes of exercise several times a week, or about minutes over the course of a week.
It might not be the same sharp boost, but it will be a steady, natural, feel good upper—just find an activity you enjoy so you can stick to it. Matthews, the rise in endorphins during exercise can be so powerful that studies have shown it can be just as effective as counseling or medication when it comes to lowering depression and anxiety.
This doesn't mean you shouldn't see a psychologist or consider a prescription drug for your mental health—always consult a doctor before deciding a course of treatment. But it does mean you might want to consider an Rx of working out on the side to see if it helps. Regularly getting that hit of endorphins can help your body respond better to other types of stress, too. Unlike outside uppers—like the opioids that sparked researchers to research endorphins more in the first place—Dr.
Matthews says there's no danger of getting addicted to an endorphin high. That doesn't mean someone can't get addicted to exercise ," he says. With no downside and all the benefits to gain, there is something to long, intense workouts after all.
Whether you're going with tai chi, aerobic exercise, or Pilates, you'll not only get that legit high Want to get those endorphins pumping? This minute HIIT and core workout can help—and you don't even need any equipment. Here's how weight lifting can lower depression. And incorporating more of these herbs into your life can help, too. Your official excuse to add "OOD" ahem, out of doors to your cal.
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