Most women are aware that prenatal vitamins are an important part of a healthy pregnancy. The main reason for this is due to the large number of unintended pregnancies. The window during which folate supplementation is most important is in the first 21 to 28 days after conception , which is way before many of these pregnancies are unrecognized. Why are those first three to four weeks of pregnancy so important?
The neural tube is the precursor structure that will eventually become the brain, spine, and spinal cord in the fetus later on in the pregnancy. As the most common major malformation of the central nervous system , this is an important risk to consider and try to prevent. However, several clinical trials you can read more about them here , here , and here have shown that adequate folic acid consumption by women around the time of conception prevents a substantial proportion of neural tube defects.
Is it too late to start taking a prenatal? The answer is no. Pregnancy is not an easy road despite what TV shows and movies portray , and it takes a toll on the body. A pregnant woman simply requires higher amounts of certain nutrients while supporting the developing fetus. This makes a lot of sense when you think about the fact that the body is suddenly tasked with not only providing for itself but also for a whole new life that it literally started from scratch.
The best way we have to help the body out is to provide it with the nutrients it needs, in the right amounts. Pharmacopeia Convention. Some insurance providers will cover some or all of the costs of a prenatal vitamin, saving you money.
If yours does, you may want to ask your provider for a prescription instead of buying your own. If you still have questions about choosing the right vitamin, feel free to ask your doctor for advice. And, pssst, we have some thoughts on the best prenatals , too.
Suspicious that your prenatals are upsetting your stomach? There are ways you can minimize some of the more unpleasant effects.
It will help your baby grow strong and healthy and help you stay strong and healthy, too! It will give you what you need should you become pregnant — without loading you up with an unnecessary excess of prenatal nutrients. Learn more about when to use them…. Normally, you don't need extra vitamin A while breastfeeding, though you'll want to continue taking your prenatal vitamin.
When breastfeeding, vitamins are necessary. But if you're trying to boost your immunity, can you take supplements in addition to your multivitamin? You know they're important, but are prenatal vitamins causing some of your discomfort?
Read here for prenatal vitamin side effects and how to manage…. Health Conditions Discover Plan Connect. Earlier Than You Think. Medically reviewed by Debra Rose Wilson, Ph. When should you start taking prenatal vitamins? Error Include a valid email address. To provide you with the most relevant and helpful information and to understand which information is beneficial, we may combine your e-mail and website usage information with other information we have about you.
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Products and services. Prenatal vitamins: Why they matter, how to choose Wonder if you need to take prenatal vitamins? By Mayo Clinic Staff. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information. Please try again. Something went wrong on our side, please try again. Show references Garner CD, et al.
Nutrition in pregnancy. Accessed Jan.
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