Remember, it is normal to experience constipation because of the low amount of calories. But, if you are worried about it, please visit your doctor. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. What has helped you with constipation on the HCG diet?
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Thank you for signing up. Please confirm by clicking on the email we just sent you. But I did. And it fixed everything. That was back when I was actually in the midst of my hCG journey, pre-knowledge of magnesium. Do that at your own risk in the sense of some feel that taking extra probiotics is not good for some reason. I have not had a problem with it myself. The only thing I could seem to find agreement on was that taking them awhile after your meal like an hour later when your body is in full gastric juices digestion mode was the worst time to take it and most would be lost to digestion.
Innate Response Flora clinical strength — I take 2 of these daily. I have it on a subscription so a new one gets sent to me every month. Sorry guys. Well, at least you have the info. The innate response brand has quite a variety of probiotic formulations- the one I take is their highest density one, and thus the costliest, so I think you could also try out their other formulations for a reduced cost.
You might also look at possible root causes of constipation to see if it can be relieved the other way- by removing something. I discovered the hard way that calcium supplements can be constipating. Maybe for the average joe they are fine. You may notice that your bowel movement is starting to become irregular while on the HCG Diet and consuming only calories a day. There are times when you will have far fewer bowel movements or none at all.
Although this may sound uncomfortable and alarming at times rest assured having constipation on the HCG Diet is pretty normal. Constipation on the HCG Diet is not only typical but it is expected. According to Dr. Simeon, constipation on the HCG food plan is the most common side effects. It may even occur regardless of whether you have had this problem before.
On the HCG Diet, the amount of foods you consumed each day is very small. Naturally, not a lot of waste is produced by your body. Because you are only eating calories a day, your bowel movement tends to slow down.
In simple words: not much in, not much out. Remember that any decrease in food intake leads to a longer time for the foods in the stomach and intestine to move.
There will also be a decrease in motility of the colon which causes more time for water absorption leading to even further constipation as the stool becomes dry and hard.
Everything you eat now has completely changed therefore it is completely normal not to have a bowel movement for several days on the HCG Diet even if you are the type of person who has a bowel movement every day.
With constipation comes discomfort and sometimes stomach pain. Below are a few useful remedies you can do to help with constipation on the HCG Diet. Choose your foods wisely if you are constipated. One of the simplest ways to deal with constipation is to eat a large amount of green vegetables.
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