Phosphorus supplements and medications can be used in many ways. They have been proven to work as laxatives , as a treatment for urinary tract infections and urinary stones, and for treating low levels of the mineral in people with advanced malnutrition.
Phosphorus supplements might also help with bone restoration and treating excessive levels of calcium in the body due to overactive parathyroid glands. Phosphorus is integral to healthy bones and a healthy body. Sometimes health conditions such as kidney disease can affect the levels of phosphorus in the body.
Talk to your healthcare provider if you feel any symptoms of high or low phosphorus. Phosphorus is the second most plentiful mineral in your body. Your body needs phosphorus for many functions, such as filtering waste and repairing…. Phosphorus is vital to bone growth and energy storage, among other things.
Learn about the serum test, which tells you how much of the element is in…. Phosphorus deficiency is rare, but it can lead to some complications. Phosphorous is an essential mineral used to build bones, create energy and more. These 12 foods high in phosphorous can help ensure you're getting…. Multiple tests can analyze metabolism. Most need blood drawn, but some can be ordered online and done at home.
Here are 2. This simple, at-home test can introduce you to your metabolic hormones. Health Conditions Discover Plan Connect. Phosphate salts, particularly sodium phosphate, have been tested as an ergogenic aid. This means that they can increase athletic performance. In one study, researchers found that supplementing with sodium phosphate increased performance in cyclists.
Sodium phosphate supplementation improved repeated-sprint and time-trial cycling efforts both one and four days post-loading in trained cyclists. Other studies have shown that sodium phosphates may increase performance in athletes; however, keep in mind that most studies were conducted with people who are already very athletically fit and the studies conducted were very small.
More research needs to be done in this area to determine the dose-effect as well as the long-term effects of phosphate supplementation. Some research shows that supplementing with potassium supplements that also contain calcium such as tricalcium phosphate or dicalcium phosphate may help to maintain strong bones and reduce the risk of osteoporosis. Whether or not you should supplement your diet with phosphorus and calcium depends on your overall dietary intake and should be discussed with your physician before implementing.
The type of phosphorus intake may also play a role in bone health. The average intake of phosphorus in the United States is well above the recommended dietary allowance.
Inorganic phosphate additives, which are absorbed at a high rate, account for a substantial and likely underestimated portion of this excessive intake. These additives have negative effects on bone metabolism and present a prime opportunity to lower total phosphorus intake in the United States.
Further evidence is needed to confirm whether lowering dietary phosphorus intake would have beneficial effects to improve fracture risk. There is some evidence to suggest giving sodium and potassium phosphate may help refeeding syndrome in those people who are extremely malnourished or have not eaten in an extended period of time.
Side effects from phosphorus intake are rare because healthy kidneys help remove extra phosphate from your body to keep your blood levels in balance. However, certain types of medical conditions can make your body inefficient at removing extra phosphorus from the blood, which can result in a condition called hyperphosphatemia.
Hyperphosphatemia is typically accompanied by low levels of calcium which may result in muscle cramps, muscle spasms, and perioral by the mouth numbness or tingling. Other symptoms include bone and joint pain, pruritus itchiness , and rash. Sometimes people with high levels of phosphorus experience feelings of fatigue, shortness of breath, nausea, vomiting, sleep disturbances, and in some cases, anorexia.
Some causes of high phosphorus levels include:. If you have any of these conditions, specifically chronic kidney disease, you may need to monitor your phosphorus intake. Discuss your diet with your healthcare provider and registered dietitian.
People who have chronic kidney disease will need to have their blood monitored to keep a close eye on their phosphorus levels. Keep in mind that phosphorus is not only in fresh foods, but is also found in sodas such as colas, fast food, processed meats and frozen foods, packaged cereals and other baked goods, and processed cheeses.
However, keep in mind that processed foods such as these are best consumed in moderation for your overall health. According to the United States Department of Agriculture Food Survey, most Americans around 96 percent consume adequate daily amounts of phosphorus. Twenty percent comes from dairy sources such as milk and ice cream and others from foods such as bread, rolls, baked goods, chicken, vegetables, burritos, pizza, and more. And since phosphorus is found in a variety of foods, rarely do we see phosphorus deficiency—with the exception of prolonged avoidance of food intake near-total starvation.
The amount of phosphorus you need in the diet will depend on your age. Because phosphorus is abundant in the diet, meeting your daily needs can be achieved by most people. When looking for foods rich in phosphorus, it's best to choose those that are minimally processed as this will help you to improve your health and optimize your nutrition.
Whole foods are naturally rich in vitamins, minerals, and other important nutrients, while processed foods can be full of added sodium, unhealthy fat, and sugar. You are here Home » Phosphate in Blood Test. Top of the page. Test Overview A phosphate test measures the amount of phosphate in a blood sample.
Why It Is Done This test may be done to check phosphate levels if you have kidney disease or bone disease. How It Is Done Blood test A health professional uses a needle to take a blood sample, usually from the arm.
Heel stick A heel stick is used to get a blood sample from a baby. A baby may have a tiny bruise where the heel was poked How long the test takes This test will take a few minutes.
How It Feels Blood test When a blood sample is taken, you may feel nothing at all from the needle. Heel stick A brief pain, like a sting or a pinch, is usually felt when the lancet punctures the skin. Risks Blood test There is very little chance of having a problem from this test. Heel stick There is very little risk of a problem from a heel stick.
Results Phosphate levels are usually higher in children than in adults. Results are usually available in 1 to 2 hours. Normal Each lab has a different range for what's normal. High values High phosphate levels may be caused by: Some tumors such as lymphoma. Kidney disease, underactive parathyroid glands hypoparathyroidism , acromegaly , healing fractures, untreated diabetic ketoacidosis , or certain bone diseases.
Too much vitamin D in the body. Low values Low phosphate levels may be caused by: Hyperparathyroidism , certain bone diseases such as osteomalacia , lack of vitamin D, or some kidney or liver diseases. In the body, almost all phosphorus is combined with oxygen, forming phosphate.
Phosphate is one of the body's electrolytes Overview of Electrolytes Well over half of the body's weight is made up of water. Doctors think about the body's water as being restricted to various spaces, called fluid compartments. The three main compartments are The body needs relatively large quantities of Calcium Chloride Magnesium Phosphate read more that carry an electric charge when dissolved in body fluids such as blood, but the majority of phosphate in the body is uncharged.
See also Overview of Electrolytes Overview of Electrolytes Well over half of the body's weight is made up of water. The rest is located primarily inside cells, where it is involved in energy production. Phosphate is necessary for the formation of bone and teeth.
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